Subscription based. No one-to-one component. Will include an onboarding program and individualized training/movement program, updates every six-eight weeks or as frequently as is appropriate, video technique review, access to educational videos several times per month, weekly live group calls, private Facebook group.

All subscriptions are on a month to month basis - there is no contract. You may cancel up to 5 days before end of your monthly cycle to avoid being billed for the next cycle.