“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”



We want the best for you. Whatever that means to you. Climb a mountain, run a marathon or just take a stroll pain free - whatever your goals are - now they are our goals! We educate our clients on the how and why, integrating cutting edge physical therapy and biomechanics principals into our personal training services so that you can be the happiest, healthiest version of yourself!

Socrates said it better than we ever could (see the quote), but we are here to make that a reality! Whether you are in chronic pain or just struggling to get started in fitness, we can help.

Click the contact link below to schedule your free consult today.

Via referral or interview


The Performance Lab
525 W26th st
4th Floor
New York, NY,

Online Training

Contact us here!