One-to-one

$225 - A virtual or in person session. Usually 55-60mins. Session will typically include homework relevant to the sessions activities.

Online group

$300/mo - Subscription based. Will include an onboarding program and individualized training/movement program, updates every six-eight weeks or as frequently as is appropriate, video technique review, access to educational videos several times per month, weekly live group calls.

Monthly

Subcription

The best value proposition we offer. Two options available.

$549/mo for a regularly scheduled session every TWO weeks in addition to the online group components.

$999/mo for a regularly scheduled session every week in addition to the online group components.